Meal planning is a powerful tool for achieving a balanced diet and maintaining a healthy lifestyle. It allows you to make thoughtful decisions about what you eat, ensures you get the right nutrients, and can even save time and money. Whether you’re new to meal planning or looking to refine your approach, this guide offers practical advice to help you succeed. Understanding Balanced Meals Before diving into meal planning, it’s crucial to understand what constitutes a balanced meal. A balanced diet includes a variety of foods from all the major food groups: Protein: Lean meats, poultry, fish, eggs, beans, and...