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Why Vitamins and Minerals Are Essential for Your Health

Why Vitamins and Minerals Are Essential for Your Health

When it comes to maintaining good health, we often hear about the importance of macronutrients—proteins, carbohydrates, and fats. However, there’s a crucial group of nutrients that deserve equal attention: micronutrients. These include vitamins and minerals, which, despite being needed in smaller amounts, play essential roles in keeping our bodies functioning optimally. In this blog post,...